WOD
09.27.2019 | Workout of the Day
Clean & Jerk
1-1-1-1-1-1-1
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
09.26.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
09.25.2019 | Workout of the Day
6 Intervals, each for time of:
10 Burpees, bar-facing
10 Push Press, 95/65
10 Burpees, bar-facing
*Rest 3 minutes between intervals.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
09.24.2019 | Workout of the Day
3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups
Or, for time as a 2-person team...
3 Rounds for time of:
40 Deadlifts, 185/135
30 V-ups
14 Bar Muscle-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
09.23.2019 | Workout of the Day
15-12-9 reps for time of:
Hang Power Clean
Overhead Squat
*Use 60% of 1RM OHS for both movements
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".