WOD
07.05.2024 | Workout of the Day
Not for time:
1200m Run
50 Air Squats
30 V-ups
15 Strict, Weighted Pull-ups
800m Run
50 Air Squats
30 V-ups
15 Strict, Weighted Pull-ups
400m run
50 Air Squats
30 V-ups
15 Strict, Weighted Pull-ups
*You choose load.
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07.04.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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07.03.2024 | Workout of the Day
"Jorge"
For time, or not:
30 GHD sit-ups
15 Squat Cleans, 155/105
24 GHD sit-ups
12 Squat Cleans, 155/105
18 GHD sit-ups
9 Squat Cleans, 155/105
12 GHD sit-ups
6 Squat Cleans, 155/105
6 GHD sit-ups
3 Squat Cleans, 155/105
*Compare to 05.09.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and...
07.02.2024 | Workout of the Day
Amrap 3 minutes of:
10 Box Jumps, 20"
10 Pull-ups
Rest 3 minutes, then...
Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups
Or as a 2-person team,
Amrap 3 minutes of:
10 Box Jumps, 20"
10 Pull-ups
Rest 3 minutes, then...
Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups
*This is done with 2 boxes & 2 pull-up bars. Both people...
07.01.2024 | Workout of the Day
CHECKPOINT ALPHA
"Broken Frog"
Bench Press 1RM
Rest as needed, then...
4 Rounds for time of:
500m Row
12 Bench Press, 155/95
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