WOD

E3MOM x 30 min of:
1 Clean & Jerk

*Full clean, aka squat clean
*Compare to 08.23.2024

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REST DAY!
Get out of the gym.

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For 30 minutes:
Run, Bike or Row.

Or...

For distance:
60 Minute Ruck March
(you choose load)

*Compare to 06.19.24 for 30 min option
*Compare to 09.03.2024 for Ruck option

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds for time:
20 Wallball Shots, 20/14
10 Hang Power Cleans, 155/105

*Compare to 03.07.2015
Shamelessly stolen from Chris Spealler

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

2 Rounds, for time or not:
7 Bar Muscle-ups
35 GHD Sit-ups
2 Min of Jump Rope

2 min rest, then...

2 Rounds, for time or not:
7 Bar Muscle-ups
35 Hollow Rocks
2 Min of Jump Rope

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!