WOD
07.15.2024 | Workout of the Day
10 Rounds on the 3-minute of:
12/8 Calories, Air Bike
*Compare to 01.23.2024
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07.14.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.13.2024 | Workout of the Day
Deadlift
2-3-5-10-2-3-5-10
*Compare to 12.14.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.12.2024 | Workout of the Day
Not for time:
25 Strict Chest-to-bar Pull-ups
50m Front Rack Lunge, 95/65
75 Sit-ups
10k Air Bike
75 Sit-ups
50m Front Rack Lunge, 95/65
25 Strict Chest-to-bar Pull-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.11.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!