Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
1:1 to 1:2 work-to-rest interval
*Compare to 12.03.2025
Or, as a 2-person team...
Until total Calories required are completed:
Partner "A"
1 min Max Cals, Air Bike
Partner "B"
1 min Max Cals, Air Bike
For a 2-man team the total calories are 300. For a 2-woman team the total calories are 210. For a mixed pair the total calories are 255.
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