WOD
07.25.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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07.24.2024 | Workout of the Day
Power Clean & Jerk
1-1-1-1-1-1-1
*Compare to 08.11.2023
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07.23.2024 | Workout of the Day
21-15-9 reps for time, or not:
Pull-ups
Burpees
*Compare to 06.30.2023
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07.22.2024 | Workout of the Day
5 Rounds for time of:
15 Wall Ball Shots, 20/14
15/10 Calorie Row
Rest 5 minutes, then...
For time:
50 Thrusters, 45/35
50/35 Calorie Row
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
07.21.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!