EMOM 28 min of:
Min 1: 1 Back Squat
Min 2: 1 Legless Rope Climb, 15 ft
Min 3: Rest
Min 4: Rest
*Legless rope climb begins seated on the floor.
*Compare to 04.18.2025 for 7x1.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!