WOD
06.30.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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06.29.2024 | Workout of the Day
E3MOM x 30 minutes of:
3 Overhead Squats
Optional:
50 Strict Pull-ups
Ideally chest-to-bar, supinated grip.
However, any style of pull-up will do the trick.
50 total after the lifting, or 5 after each set of OHS
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06.28.2024 | Workout of the Day
For time:
10 x 125m Row
*Rest as needed
Listen to Linchpin Conversations #140 regarding Rest Periods
*Compare to 11.11.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
06.27.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
06.26.2024 | Workout of the Day
4 Rounds, not for time of:
8 Ring Muscle-ups
40 sec Plank Hold, R-side
1 Min Jump Rope, any style
40 sec Plank Hold, L-side
1 Min Jump Rope, any style
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!