WOD

REST DAY!
Get out of the gym.

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E5MOM x 25 min of:
5 Squat Cleans

*Compare to 09.07.24

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5 Rounds, not for time of:
10 Shoulder Press
1 L-sit Rope Climb, 15 ft.

Dips, strict
5 max effort sets

3 Rounds for time of:
12 Burpees
12/8 Calories, Air Bike

*Rope climb begins seated on floor. L-sit is maintained on ascent & descent.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

"Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"

*Compare to 09.23.2024

Or as a 2-person team,
3 Rounds of:
Partner "A"
21 Box Jumps, 20"
12 Deadlifts (Bodyweight)
500m Row
Partner "B"
21 Box Jumps, 20"
12 Deadlifts (Bodyweight)
500m Row

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!