3 Rounds for time, or not:
800m Run
100m Bear Hug Carry
30 Ring Rows
:30 L-sit
*You choose the load to carry & the object.
*If you don’t have an object to bear hug, feel free to do a farmer’s carry or front rack carry.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!