WOD
06.25.2024 | Workout of the Day
For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
*Compare to 07.01.2023
*No rack, unless necessary
Or as a 2-person team,
For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the deadlift, at the bottom of the front squat, & at the bottom...
06.24.2024 | Workout of the Day
10 down to 1 reps for time, or not:
Push Press, 60% 1RM
Box Jumps
Strict Toes-to-bar
*300m run after each set of T2B
*No rack unless necessary.
*You choose box height.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
06.23.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
06.22.2024 | Workout of the Day
Not for time:
150 Push-ups
100 Box Step-ups
15 Rope Climbs, 15 ft.
-rest 5 min, then...
For time:
50/35 Calories, Air Bike
*Partition the push-ups, step-ups & rope climbs as you wish. You choose box height & step-up loading.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will...
06.21.2024 | Workout of the Day
Deadlift
2-2-2-2-2-2-2
*Compare to 10.24.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!