WOD

REST DAY!
Get out of the gym.

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EMOM 30 min of: 
1 Squat Snatch

*Compare to 08.06.2024

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3 Rounds for time, or not:
400m Run
35 Sit-ups
7 Bar Muscle-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

"Grace"
For time:
30 Clean & Jerks, 135/95

*Compare to 11.29.2024

Or as a 2-person team...

"Grace"
For time:
30 Clean & Jerks, 135/95

Two people working at the same time. Clean & jerks are synchronized at the top of the repetition. 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!