WOD

06.15.2024 | Workout of the Day

Back Squat
2-3-5-10-2-3-5-10

*Compare to 07.26.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.14.2024 | Workout of the Day

CHECKPOINT FOXTROT
"Beach Body"
In a 10-minute window:
1 Pull-up
1 Dip
2 Pull-ups
2 Dips
3 Pull-ups
3 Dips
Etc, etc, etc...

*Pull-ups & Dips need to be strict & unbroken.
Rest 10 minutes or less, then...

Death by:
Burpees

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.13.2024 | Workout of the Day

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.12.2024 | Workout of the Day

"Randy"
For time, or not:
75 Power Snatch, 75/55

*Compare to 05.30.2023

Or as a 2-person team,
"Randy"
For time:
75 Power Snatch, 75/55

*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the power snatch.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos,...


06.11.2024 | Workout of the Day

"Death by"
Calories, Air Bike

*Compare to 12.27.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!