WOD

REST DAY!
Get out of the gym.

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For time:
10 x 100m Run

*Compare to 12.19.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time, or not:
1200m Air Bike
30 GHD Sit-ups
15m Handstand Walk

Rest 3-5 minutes, then...

5 Rounds for time, or not:
15 Ring Rows
5 Wall Walks

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

EMOM 10 minutes of:
1 Hang Squat Snatch

EMOM 10 minutes of:
1 Squat Clean Thruster

EMOM 10 minutes of:
1 Squat Clean

*Rest as needed between EMOMs

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!