WOD

21-15-9 reps for time of:
Pull-up
Ring Dip
Kettlebell Swing, 53/35

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Linchpin Test 5
For time, or not:
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155

Or as a 2-person team...
For time, or not:
40 Back Squats, 225/155
2 mile run
40 Back Squats, 225/155

*Only one person working on the back squats at a time. Both people must run together.
*Compare to 04.17.2024

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REST DAY! 
Get out of the gym.

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10 Rounds of:
1:00 Max Calories, Air Bike
3:00 Rest

*Compare to 07.16.2025

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Box Jumps:
10-20 reps

Power Clean
9-9-6-6-3-3

*Compare to 08.30.2025 for 1-3-5-7-9-11
*You pick box jump style & height.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!