WOD

REST DAY!
Get out of the gym.

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Deadlift
2-2-2-2-2-2-2

*Compare to 06.21.2024

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Not for time:
30 Strict, Weighted Pull-ups

Rest as needed, then...

2 Rounds for time of:
30 Kettlebell Snatch, 53/35
50 Wallball Shots, 20/14

*You choose pull-up load.
*15 KB Snatch per arm, split up any way you choose.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Amrap 30 minutes of:
2000m Air Bike 
40 Double-unders
20 Hollow Rocks

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!