WOD
05.12.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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05.11.2024 | Workout of the Day
"Isabel"
For time:
30 Snatches, 135/95
*Compare to 02.10.2023
*Power snatches
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05.10.2024 | Workout of the Day
Back Squat
2-2-2-2-2-2-2
*Compare to 04.15.2023
*Optional: After the squats perform 50 strict knees-to-elbows.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.09.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.08.2024 | Workout of the Day
4 Rounds, not for time:
1500m Row
15m Handstand Walk
15 Ring Dips, strict
15 Box Jumps, 24"/20"
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!