WOD

3 Rounds for time of:
400m Run
30 Thrusters, 45/35
2 Rope Climbs, 15 ft.

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"McGhee"
Amrap 30 minutes of:
5 Deadlifts, 275/185
13 Push-ups
9 Box jumps, 24"/20"

*Compare to 03.21.2025

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REST DAY!
Get out of the gym.

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For time:
20 Pull-ups
1000m, Air Bike
10 Pull-ups
500m, Air Bike

Rest 5-10 minutes, then...

For time:
20 Knees-to-elbows
1000m, Air Bike
10 Knees-to-elbows
500m, Air Bike

*Compare ot 04.05.2025

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E3MOM x 30 min:
1 Squat Clean

*Compare to 08.12.2024 for singles

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