3 Intervals, each for time:
15 Thrusters, 115/75
18 Pull-ups
400m Run
*Rest 5 min between each
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
15 Thrusters, 115/75
18 Pull-ups
400m Run
Partner "B"
15 Thrusters, 115/75
18 Pull-ups
400m Run
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!