Max rounds in 3 minutes of:
5 Burpees
1 Bar Muscle-ups
Rest 1 minute. Repeat for a total of 4 cycles.
Post rounds completed for each of the 4 cycles
Or as a 2-person team...
Max rounds in 3 minutes of:
5 Burpees
1 Bar Muscle-ups
Rest 1 minute. Repeat for a total of 4 cycles.
Post rounds completed for each of the 4 cycles
Two people working at the same time. All movements are synchronized at the top of the repetition.
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