WOD
01.29.2022 | Workout of the Day
Amrap 15 minutes of:
100m Run
10m Walking Lunge
1 Rope Climb, 15 ft.
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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
01.28.2022 | Workout of the Day
Clean & Jerk
2-2-2-2-2-2-2
*3 second pause in the receiving position of the jerk
*Compare to 09.13.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
01.27.2022 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
01.26.2022 | Workout of the Day
For time:
5 x 500m Row
*Compare to 07.30.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
01.25.2022 | Workout of the Day
21-15-9 reps for time of:
Devil's Press
Knees-to-elbows
Men: Two 35-lb. dumbbells
Women: Two 25-lb. dumbbells
No dumbbells?...
For time:
21 Bar-Facing Burpees
14 Clean & Jerks, 95/65
21 Knees-to-elbows
15 Bar-Facing Burpees
10 Clean & Jerks, 95/65
15 Knees-to-elbows
9 Bar-Facing Burpees
6 Clean & Jerks, 95/65
9 Knees-to-elbows
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!