WOD
12.07.2021 | Workout of the Day
For time:
1000m Run
30 GHD sit-ups
800m Run
30 GHD sit-ups
600m Run
30 GHD sit-ups
400m Run
30 GHD sit-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
12.06.2021 | Workout of the Day
5 Rounds for time, or not:
500m Row
3 Clean & Jerks, 70% 1RM
*Refer to 05.15.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
12.05.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
12.04.2021 | Workout of the Day
8 Intervals, each for time of:
24 Air Squats
12 Pull-ups
12/8 Calories, Air Bike
1:1-1:2 work-to-rest interval
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
12.03.2021 | Workout of the Day
"Ingrid"
10 rounds for time of:
3 Power Snatches, 135/95
3 Bar-facing Burpees
*Compare to 05.08.2021
Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
15 Bar-facing Burpees
15 Power Snatches, 135/95
Partner "B"
15 Bar-facing Burpees
15 Power Snatches, 135/95
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
For the best equipment, we...