WOD
02.08.2022 | Workout of the Day
Back Squat
3-3-3-3-3
*Compare to 04.16.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
02.07.2022 | Workout of the Day
For time, or not.
1-2-3-4-5-6-7-8-9-10
& back down to 1 of:
Burpee
Strict Pull-up
Or, as a 2-person team...
10 Rounds for time, or not:
Partner "A"
10 Strict Pull-ups
10 Burpees
Partner "B"
10 Strict Pull-ups
10 Burpees
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link...
02.06.2022 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
02.05.2022 | Workout of the Day
EMOM 30 minutes of:
1 Hang Power Snatch
*Compare to 05.29.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
02.04.2022 | Workout of the Day
4 Rounds for time of:
400m Run
50 Air Squats
*Compare to 12.04.2018
Or, as a 2-person team...
4 Rounds for time of:
400m Run
50 Air Squats
*Runs must be done together
*Squats are synchronized at the bottom
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the...