11.14.2022 | Workout of the Day
Overhead Squat, 115/75
Pull-up
Bar-facing Burpee
*Or use 55% of 1RM
Or as a 2-person team,
21-15-9 reps for time of:
Overhead Squat, 115/75
Pull-up
Bar-facing Burpee
*Or use 55% of 1RM
*This is done with both people working at the same time. Each person must be synchronized at the bottom of the OHS, the bottom of the burpee, & the top of the pull-up.
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