WOD

EMOM 30 minutes of:
1 Hang Power Snatch

*Compare to 12.23.2022

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15-12-9-6-3 reps for time:
Thruster, 95/65
Burpees

Rest 5 minutes, then...

15-12-9-6-3 reps for time:
Chest-to-bar Pull-ups
Burpees

If you need equipment, we highly recommend Rogue Fitness.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
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Death by:
Calories, Rower

*Compare to 07.25.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless*
Min 3: Rest

*Rope climb begins seated on floor

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1