08.16.023 | Workout of the Day
Deadlift, 185/135
Burpees-over-barbell, lateral
Or, as a 2-person team...
30-20-10 reps for time:
Deadlift, 185/135
Burpees-over-barbell, lateral
Deadlifts are synchronized at the top of the movement. Burpees are synchronized at the bottom of the movement.
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