08.14.023 | Monster Mash
1 Round of "Cindy"
1 Clean & Jerk, 185/135
Amrap 10 minutes of:
25 Double-unders
10 Burpees
Amrap 7 minutes of:
7 Kettlebell Cleans L-arm, 53/35
7 Kettlebell Cleans R-arm, 53/35
7 Kettlebell Push Press L-arm, 53/35
7 Kettlebell Push Press R-arm, 53/35
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
AMRAP 20 minutes of:
1 Round of "Cindy"
2 Dumbbell Clean & Jerk, 50's/35's
Amrap 10 minutes of:
25 Double-unders
10 Burpees
Amrap 7 minutes of:
7 DB Hang Power Cleans L-arm, 50/35
7 DB Hang Power Cleans R-arm, 50/35
7 DB Push Press L-arm, 50/35
7 DB Push Press R-arm, 50/35
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!