WOD
06.11.2023 | Workout of the Day
REST DAY!
Get out of the gym.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.10.2023 | Workout of the Day
For time, or not:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155
*Compare to 09.30.2022
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
12 Back Squats, 225/155
400m Run
Partner "B"
12 Back Squats, 225/155
400m Run
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.09.2023 | Workout of the Day
Min 1: Clean & Jerk, 70% 1RM
Min 2: Clean & Jerk, 70% 1RM
Min 3: Rest
Min 4: Rest
Min 5: Clean & Jerk, 60% 1RM
Min 6: Clean & Jerk, 60% 1RM
Min 7: Rest
Min 8: Rest
Min 9: Clean & Jerk, 50% 1RM
Min 10: Clean & Jerk, 50% 1RM
Min 11: Rest
Min 12: Rest
Min 13: Clean & Jerk, 40% 1RM
Min 14: Clean & Jerk, 40% 1RM
*Power Clean & Jerk
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.08.2023 | Workout of the Day
REST DAY!
Get out of the gym.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.07.2023 | Workout of the Day
In a 45 minute window:
Max Calories, Air Bike
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1