WOD
11.21.2023 | Workout of the Day
For time:
3 x 800m
Rest as needed.
*Compare to 05.24.2023
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11.20.2023 | Workout of the Day
"Ingrid"
10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees
*Compare to 04.28.2023
Or, as a 2-person team...
10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees
*This is done with both people working at the same time. Each person must be synchronized at the top of the snatch & bottom of the burpee.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to...
11.19.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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11.18.2023 | Workout of the Day
Back Squat
15-10-5
*Compare to 05.03.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.17.2023 | Workout of the Day
10 Rounds, not for time of:
5 Deadlifts, 50% 1RM
5 Handstand Push-ups, strict
5 Chest-to-bar Chin-ups, strict
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!