WOD

EMOM 30 of:
2 Handstand Push-ups
1 Hang Power Clean

*Compare to 06.05.2020
*HSPU strict, if possible

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REST DAY!
Get out of the gym.

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"Death by Calories"
Air Bike

*With a running clock pedal 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 
*Compare to 10.11.2022

If you need equipment, we highly recommend Rogue Fitness.
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AMRAP 8 minutes of:
Clean & Jerk, 165/110

*Full clean

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5 Rounds for time, or not:
60 Double-unders
30 Hollow Rocks
10 Pull-ups, strict

If you need equipment, we highly recommend Rogue Fitness.
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