WOD

3 Rounds for time, or not:
30 Kettlebell Snatch, 53/35
3 Rope Climbs, 15 ft.

2 Rounds for time, or not:
30 Goblet Squats, 70/53
30 Toes-to-bar

For time, or not:
50 Deadlifts, 135/95
50 Burpees

*Rest 3 minutes between workouts
*The sets of 30 kettlebell snatch are done as 15 reps with the L-arm & 15 reps with the R-arm

If you need equipment, we highly recommend Rogue Fitness.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
8 x 200m run

Rest as needed
*Compare to 08.16.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Clean & Jerk
2-2-2-2-2-2-2

*Full clean
*3 second pause in the receiving position of the jerk
*Compare to 08.22.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

AMRAP 20 min of:
2400m Air Bike
100m Farmer's Carry
50 sit-ups

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1