WOD — WOD

5 Rounds:
800m Sprint

Rest 2 minutes between efforts

Work up to a 1RM Jerk, then

For time:
2k Row
30 Clean & Jerk 155/105

Work up to a 1RM Power Snatch

Rest as needed, then

21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps

9-6-3 reps of:
Front Squat 225/155
Bar Muscle-up

REST DAY!
Get out of the gym.