06.09.15 | Workout of the Day
Rest as needed, then
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
Rest as needed, then
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
Rest as needed, then
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
185# 6:34
9:35 as RX’d. Dubs were super sloppy and slow!
95# 9:36 women’s rx
Snatch: 195#
Metcon: 5:49 (Rx)