06.08.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
9-6-3 reps of:
Front Squat 225/155
Bar Muscle-up

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1 comment

  • 3:12 (Rx) Tried to do it unbroken but couldn’t do all 6 muscle-ups in the second round, also cleaned the weight from the floor.

    • Ben

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