Monster Mash

10 Rounds for time of:
3 Ring Muscle-ups
2 Box Jumps, 30"/24"
1 Power Clean, 225/155

21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Calories, Air Bike

50-35-20 reps for time of:
GHD Sit-ups
Handstand Walk, feet

*Rest 5 minutes between workouts

10 Rounds for time of:
5 DB Power Clean, 50's/35's
3 Ring Muscle-ups
2 Box Jumps, 30"/24"

21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Calories, Air Bike

50-35-20 reps for time of:
GHD Sit-ups
Handstand Walk, feet

*Rest 5 minutes between workouts

*Want a 30-day free trial of...

Linchpin Test 6
4 Rounds for time of:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

5 Rounds for time of:
10m Front Rack Lunge, 135/95
10 Push Jerks, 135/95

3 Rounds for time of:
400m Run
12 Bar-facing Burpees
9 Deadlifts, 315/205

*Rest 5 minutes between workouts

4 Rounds for time of:
10 Dumbbell Thrusters, 50's/35's
18 Pull-ups
15 Dumbbell Swings, 50/35
12 Handstand Push-ups

5 Rounds for time of:
12m DB Front Rack Lunge, 50's/35's
12 Dumbbell Push Jerks, 50's/35's

3 Rounds for time of:
400m Run

21-15-9 reps for time of:
Dumbbell Burpees, 50's/35's
Dumbbell Push Press, 50's/35's
Pull-ups

4 Rounds for time of:
15 Toes-to-bar
12 DB Hang Squat Cleans, 50's/35's

Amrap 12 minutes of:
50m DB Farmer's Carry, 50's/35's
50 Double-unders

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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Linchpin Test 8
3 Rounds for time:
21 Deadlifts, 185/135
7 Overhead Squats, 185/135

3 Rounds for time:
15 Hang Power Cleans, 135/95
15 Handstand Push-ups, strict
3 Rope Climbs, 15 ft.

For time:
15 Thrusters, 115/75
200m Shuttle Sprint (50x4)
12 Thrusters, 115/75
200m Shuttle Sprint (50x4)
9 Thrusters, 115/75
200m Shuttle Sprint (50x4)

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time:
40 Dumbbell Deadlifts, 50's/35's
12 L-arm DB Overhead Squats, 50/35
12 R-arm DB Overhead Squats, 50/35

3 Rounds for time:
15 DB Hang Power...

5 Rounds for time of:
20/15 Calories, Air Bike
10 Deadlifts, 225/155

3 Rounds for time of:
30 Front Squats, 75/55
30 Push-ups
10 Bar Muscle-ups

5 Rounds for time of:
10m Handstand Walk
5 Split Jerks, 205/145

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

5 Rounds for time of:
20/15 Calories, Air Bike
22 Dumbbell Deadlifts, 50's/35's

3 Rounds for time of:
22 Dumbbell Squats, 50's/35's
30 Push-ups
10 Bar Muscle-ups

5 Rounds for time of:
10m Handstand Walk
10 Dumbbell Press, 50's/35's

*Rest 5 minutes between...