Monster Mash
03.16.2020 | Monster Mash
3 Rounds for time of:
400m run
30 Thrusters, 45/35
5 Rounds for time of:
25 Foot Handstand Walk
5 Power Cleans, 185/135
4 Rounds for time of:
25 Sit-ups
15 Kettlebell Swings, 53/35
5 Ring Muscle-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com
03.09.2020 | Monster Mash
21-15-9 reps for time of:
Deadlift, 225/155
Burpee, bar-facing
Handstand Push-ups
3 Rounds for time of:
3 Rope Climbs
10 Hang Power Clean & Jerk, 135/95
For time:
500m row
40/30 Calories, Bike
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com
03.02.2020 | Monster Mash
2 Rounds for time of:
20 Wall Ball Shots, 20/14
10 Power Snatch, 115/75
20 Wall Ball Shots, 20/14
10 Clean & Jerks, 115/75
20 Wall Ball Shots, 20/14
10 Overhead Squats, 115/75
20 Wall Ball Shots, 20/14
10 Hang Power Cleans, 115/75
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com
02.24.2020 | Monster Mash
For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95
"J.T"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
3 Rounds for time of:
50 Double-unders
10 Chest-to-bar pull-ups
10 Hang Power Cleans, 135/95
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com
02.17.2020 | Monster Mash
CFG Open 16.4
AMRAP in 13 minutes
55 Deadlifts, 225/155
55 Wall-Balls, 20/14
55 calorie Row
55 Handstand Push-Ups
"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
2 Rounds for time of:
50 Double-unders
15 Knees-to-elbows
15 Push Jerks, 155/105
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".