07.11.2022 | Monster Mash

Amrap 10 minutes of:
25 Double-unders
5 Bar-facing Burpees
5 Power Snatch, 95/65

7 Rounds for time of:
50m DB Farmer's Carry
7 Strict Pull-ups

3 Rounds for time of:
9 Front Squats, 185/135
15m Handstand Walk
21 Toes-to-bar

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

Amrap 10 minutes of:
25 Double-unders
5 Dumbbell-facing Burpees
8 Dumbbell Power Snatch, 50/35

7 Rounds for time of:
50m DB Farmer's Carry, 50's/35's
7 Strict Pull-ups

3 Rounds for time of:
15 Dumbbell Squats, 50's/35's
15m Handstand Walk
21 Toes-to-bar

*Rest 5 minutes between workouts.

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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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