08.08.2022 | Monster Mash
5 Rounds of:
15 Wallballs, 20/14
15 Power Cleans, 95/65
Amrap 5 minutes of:
50 Double-unders
5 Push Jerks, 185/135
For time:
500m Row
50 GHD Sit-ups
500m Row
*Rest 5 minutes between workouts.
Or, for a dumbbell version…
5 Rounds of:
15 Wallballs, 20/14
15 Dumbbell Power Cleans, 50's/35's
Amrap 5 minutes of:
50 Double-unders
10 Dumbbell Push Jerks, 50's/35's
For time:
500m Row
50 GHD Sit-ups
500m Row
*Rest 5 minutes between workouts.
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If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1