07.25.2022 | Monster Mash

21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65

For time:
5 Rope Climbs, 15 ft.
50/35 Calories, Air bike
5 Rope Climbs, 15 ft.

"J.T"
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
30 Dumbbell Deadlift, 50's/35's
15 Dumbbell Thruster, 50's/35's

For time:
5 Rope Climbs, 15 ft.
50/35 Calories, Air bike
5 Rope Climbs, 15 ft.

"J.T"
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups

*Rest 5 minutes between workouts.

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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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