07.25.2022 | Monster Mash
Deadlift, 225/155
Thruster, 95/65
For time:
5 Rope Climbs, 15 ft.
50/35 Calories, Air bike
5 Rope Climbs, 15 ft.
"J.T"
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
30 Dumbbell Deadlift, 50's/35's
15 Dumbbell Thruster, 50's/35's
For time:
5 Rope Climbs, 15 ft.
50/35 Calories, Air bike
5 Rope Climbs, 15 ft.
"J.T"
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1