08.01.2022 | Monster Mash
400m Run
3 Rounds of "Cindy"
For time:
400m Run
21 Bar-facing Burpees
400m Run
15 Bar-facing Burpees
400m Run
9 Bar-facing Burpees
3 Rounds for time of:
400m Run
30 Box Jumps, 24"20"
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
400m Run
3 Rounds of "Cindy"
For time:
400m Run
21 dumbbell-facing Burpees
400m Run
15 Dumbbell-facing Burpees
400m Run
9 Dumbbell-facing Burpees
3 Rounds for time of:
400m Run
30 Box Jumps, 24"20"
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1