WOD

For time:
50 Calories Rowing
10 Push Press, 65% of 1RM
40 Calories Rowing
8 Push Press, 65% of 1RM
30 Calories Rowing
6 Push Press, 65% of 1RM
20 Calories Rowing
4 Push Press, 65% of 1RM
10 Calories Rowing
2 Push Press, 65% of 1RM

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for max reps of:
1 Min of: Burpees
1 Min of: Medicine Ball Cleans, 20/14
1 Min of: Calories, Bike
3 Min of: Rest

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Front Squat
2-2-2-2-2

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

21-15-9 reps for time of:
Deadlift, 50% of 1RM
Handstand Push-ups

*After each set of HSPU perform 3 Rope Climbs, 15 ft.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".