12.28.2018 | Workout of the Day

3 Rounds for max reps of:
1 Min of: Burpees
1 Min of: Medicine Ball Cleans, 20/14
1 Min of: Calories, Bike
3 Min of: Rest


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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