For time:
50 Calories Rowing
10 Push Press, 65% of 1RM
40 Calories Rowing
8 Push Press, 65% of 1RM
30 Calories Rowing
6 Push Press, 65% of 1RM
20 Calories Rowing
4 Push Press, 65% of 1RM
10 Calories Rowing
2 Push Press, 65% of 1RM
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".