WOD

For time, as a 2-person team:
400 Double-unders
200 Abmat Sit-ups
100 Hang Power Cleans, 135/95
50 Handstand Push-ups, strict

(if doing it solo cut the reps in half)

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Back Squat
1-1-1-1-1-1-1

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

"Fran"
21-15-9 reps for time of:
Thruster, 95/65
Pull-ups

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!
Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

AMRAP 10 minutes of:
35 Double-unders
7 Right arm Kettlebell Snatch, 53/35
7 Left arm Kettlebell Snatch, 53/35

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".