04.06.2019 | Workout of the Day

AMRAP 5 minutes of:
4 Squat Cleans, 185/135
3 Push Jerks, 185/135
2 Rope Climbs, 15 ft.

*Rest 5 minutes & repeat.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!

Share this post

Leave a comment