04.05.2019 | Workout of the Day

As a 2-person team, AMRAP 20 minutes of:
15 Kettlebell Swings, 70/53
15 Burpees

or, as an individual...

5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees

*For the 2-person team, the format is Person A does 15 swings and 15 burpees, then Person B does the 15 swings and 15 burpees. The accumulates as many rounds and reps as possible in 20 minutes. 

*Repeat from 09.05.2018
*Courtesy of Chris Spealler


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!

Share this post

Leave a comment

1 comment

  • 10:36 rx individual

    • DJ