5 Rounds for time of:
25m Dumbbell Walking Lunge
20 Second, L-sit
15m Handstand Walk
Men: two 50-lb. dumbbells
Women: two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!