WOD

For time:
20/15 Calories, Bike
50m Dumbbell Farmer's Carry
10m Handstand Walk

-Rest 5 minutes-

For time:
80/60 Calories, Bike
200m Dumbbell Farmer's Carry
40m Handstand Walk


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

CF Linchpin Test 2

3 Rounds:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”

Compare to 02.11.2019


Or, as a 2-person team,
For time:
30 Ring Muscle-ups
60 Squat Cleans, 135/95
120 Box Jumps, 24"/20"

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

For time:
50 Double-unders
35 GHD Sit-ups
30 Burpees to 6" target
25 Box Jumps, 24"/20"
20 Dumbbell Push Press
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24"/20"
30 Burpees to 6" target
35 GHD Sit-ups
50 Double-unders

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private...

For time:
8 x 200m Sprints

*Compare to 09.02.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

7 Rounds, not for time of:
3 Overhead Squats, 75% of 1RM
9 Pull-ups, strict

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com