01.19.2021 | Workout of the Day

For time, or not:
100 Double-unders
25 Dumbbell Push Press
25 Knees-to-elbows
75 Double-unders
20 Dumbbell Push Press
20 Knees-to-elbows
50 Double-unders
15 Dumbbell Push Press
15 Knees-to-elbows

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


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