WOD

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

CF Linchpin Test 12

For time:
400m run
15 Clean & Jerks, 135/95
3 Rope Climbs, 15 ft.
400m run
12 Clean & Jerks, 135/95
2 Rope Climbs, 15 ft.
400m run
9 Clean & Jerks, 135/95
1 Rope Climb, 15 ft.

*Compare to 02.18.2019

Or, as a 2-person team,
For time:
400m Run (together)
30 Clean & Jerks, 135/95
6 Rope Climbs, 15 ft.
400m run (together)
24 Clean & Jerks, 135/95
4 Rope Climbs, 15 ft.
400m run (together)
18 Clean & Jerks, 135/95
2 Rope Climbs, 15 ft.

*Warm-ups,...

Amrap 7 minutes of:
25 Double-unders
10 Burpees

-Rest 5 minutes-

Amrap 7 minutes of:
7 Toes-to-bar
7 Burpees

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

EMOM 30 of:
1 Hang Squat Snatch

*3 second pause at the bottom
Compare to 07.16.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com