4 Intervals, each for time of:
8 Pull-ups, strict
8 Pull-ups, kipping
15m Front Rack Lunge, 135/95
15 Toes-to-bar
18/12 Calories, Air Bike
*Rest 3 minutes between each
Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
8 Pull-ups, strict
8 Pull-ups, kipping
15m Front Rack Lunge, 135/95
15 Toes-to-bar
18/12 Calories, Air Bike
Partner "B"
8 Pull-ups, strict
8 Pull-ups, kipping
15m Front Rack Lunge, 135/95
15 Toes-to-bar
18/12 Calories, Air Bike
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