WOD

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

*Compare to 07.01.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
100 Single-unders
1 Minute Plank Hold

20-15-10 reps of:
Handstand Walk, meters
Push Press, 115/75

100 Single-unders
1 Minute Plank Hold

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps

*Compare to 09.11.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
400m run
12 Clean & Jerks, 135/95
2 Rope Climbs, 15 ft.

4 Rounds for time of:
18 Kettlebell Swings, 70/53
15 V-ups
12 Ring Dips

5 Rounds for time of:
20 Wallball Shots, 20/14
5 Bar Muscle-ups

*Rest 5 minutes between workouts


Dumbbell Version…

3 Rounds for time of:
400m run
12 Dumbbell Clean & Jerks, 50's/35's
2 Rope Climbs, 15 ft.

4 Rounds for time of:
21 Dumbbell Swings, 50/35
15 V-ups
12 Ring Dips

5 Rounds for time of:
20 Jumping Air Squats