09.30.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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09.29.2018 | Workout of the Day

AMRAP 11 minutes of:
30 Double-unders
7 Toes-to-bar
7 Dumbbell Squats, 50's/35's
7 Dumbbell Push Press, 50's/35's

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09.28.2018 | Workout of the Day

Deadlift
10-9-8-7

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09.27.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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09.26.2018 | Workout of the Day

10 Rounds for time of:
150 ft. Dumbbell Farmer's Carry
20 ft. Handstand Walk
5 Box Jumps, 30"/24"

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