3 Rounds for time of:
200m Shuttle Run (50x4)
9 Box Jumps, 24"/20"
9 Hang Power Snatch, 115/75
3 Ring Muscle-ups
200m Shuttle Run (50x4)
9 Box Jumps, 24"/20"
9 Power Cleans, 115/75
3 Ring Muscle-ups
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